Let's get rocking and rolling with a new zesty flow series! Join Sarah Bertucelli in these challenging yet accessible flows that will have you playing outside of the box. These rhythmic full-body classes will explore your thoracic spine and deep core with functional concepts that energize and empower you. Let's get zesty!

You'll explore your range of motion in this Mat class with Sarah Bertucelli. She uses intelligent movement to focus on your hip mobility by first warming up your glutes and hamstrings then progressing into standing all while using your breath. You can expect deep stretching with clear guidance and creative movement at a stimulating pace to challenge you in a whole new way.

Join Tracey Mallett for her new Reformer and Mat classes where she keeps Pilates fun, fresh, and creative. She designed this series, so you can choose how you want to challenge yourself because you feel different every day. Each class will switch up the intensity level and target different areas of your body, so you can mix it up. Get ready to take it to the next level!

This class is the perfect combination of abs and legs with Tracey Mallett! She uses the Overball to really target your deep core while simultaneously working out the largest muscles of your body to work up a sweat. She's creative and playful to keep your attention on your movements and forget about the time. Let's work hard and play hard, with Tracey!

In this quick and effective class with Sally Anderson, you will open up your torso, expand your rib cage, and restore your nervous system. The Calm and Centered breathwork is the main focus of this class paired with simple movements such as Chest Lift and Bridging. This is a great class to take regularly to really reap the benefits and manage everyday stresses. During the class, Sally integrates Reach's Spine Arc – if you don't have one you could use a Rolled-Up Towel or Foam Roller

You will feel the work in your lower body with this advanced Wunda Chair workout by Lesley Logan. She starts with a warm-up to connect to your Thass so that you can engage it for the remainder of the class. She flows through challenging exercises that will test your balance, strength, and control.

Join Gia Calhoun for her 5-Day Reformer Challenge Align and Shine! These quick, 30-minute full-body workouts are packed with creative and challenging sequences. You will progress the exercises through intensity, coordination, and precision - elevating your Pilates practice to the next level. This is your time to feel strong, accomplished, and most importantly aligned. Let's shine together!

Welcome to Day 1! Start your challenge with a jump! Gia Calhoun teaches a Jumpboard Reformer class to get your heart rate up, work your arms and legs, and challenge your control. With Gia's calm and precise teaching style, you will feel amazing and be ready to take on Day 2!

Welcome to Day 2! This class targets all areas of your body with an emphasis on strengthening your core and arms! Gia Calhoun holds the space for you to get a lot of work in - in a short amount of time. Gia is clear and intentional with every cue and exercise to ensure you have an amazing Pilates experience! Get ready for some fiery arm work during the Short Box Series.

Welcome to Day 3! Get ready to flow and feel aligned from head to toe! In this class with Gia Calhoun, you will hit key elements such as stamina, control, and coordination. Taught with precision, Gia teaches a creative class hitting challenging traditional Pilates exercises that you know and love. Get ready - the ab series is a burner!

Welcome to Day 4! Stand tall and strong after this dynamic Reformer class with Gia Calhoun! You will work on finding more range of motion and length throughout this workout. Gia increases the intensity and challenges your mind-body coordination within certain exercises to build challenge. Enjoy exercises like the Rowing Series, Semi-Circle, and a feel-good, well-deserved variation of Front Splits.

Welcome to Day 5! Gia Calhoun intensifies each exercise with the use of a Booty Band! Gia adds challenging, yet playful pulses to work your arms, glutes, and inner thighs deeply. You are going to feel the burn! After all the hard work the lovely Gia makes sure to give you well-deserved Feet in Straps and Lunge work to round out the end of your challenge!

Pilates should be fun and we always like to have a good time when we're filming! We've compiled some of our best bloopers from 2021 and 2022 so you can join in on the fun too! Whether it's dancing on set or fumbling our words, we love to remember all that we've accomplished over the past year, even if it doesn't make it to the final video. Happy New Year!

You will see how good it feels to move with this somatic practice by Allie Greene. She uses a combination of weight shifts, sounds, and your senses to cultivate curiosity and courage. Through these simple movements, you will find joy, freedom, and self-agency in your practice and in your life.

Move with ease, feel aligned, and deepen your Pilates practice with Meredith Rogers. Meredith teaches you to move with intention and precision to get the most out of your movement. This is a challenging, full-body workout that will open and strengthen your upper body, create stability in your pelvis, and increase your range of motion.

You will move with a bit of zest in this advanced Cadillac workout by Lesley Logan. She focuses on feeling support from your Thass in all of your movements so you can keep your connection to your whole body. All of the exercises she teaches can be done on a Tower and she gives you options so you can choose what's right for you.

It's your time to shine! Join Courtney Miller in her 5-Day Mat Pilates challenge, High Five. These 30-minute classes work on improving strength, cardio, endurance, and length. She incorporates Pilates principles and bodyweight conditioning to give you a whole-body workout that will leave you feeling energized and strong. Let's get started!

Welcome to Day 1! Start your challenge with a burst of cardio to get you ready to move. Courtney Miller begins with a warm-up that you'll repeat throughout the challenge. She then moves into her cardio flows that will have you working from head to toe. You'll move through these 10 flows 2 times so you'll have a chance to push yourself once you know the sequences. Have fun!

Welcome to Day 2! Today, Courtney Miller uses creative combinations to challenge your mind-body connection and coordination. She starts with the warm-up from the previous class to get your body ready to move and then goes into flows that will allow you to work on the fun choreography.

Welcome to Day 3! Flow through the traditional repertoire in this fun class by Courtney Miller. Instead of starting with the warm-up from this challenge, she begins with the Hundred to get your blood pumping. She then moves through exercises that are familiar to you and she includes a few variations to give you a nice challenge.